Addicted to your phone? Here is how to detox
LONDON, ENGLAND - SEPTEMBER 18: (EDITORS NOTE: Image has been digitally altered) Guests text on their phones outside the Brewer Street car park during London Fashion Week Spring/Summer 2016/17 on September 18, 2015 in London, England. (Photo by Gareth Cattermole/Getty Images)
Stop and think for a moment… How much time per day do you spend attached to your smartphone? It is probably more than you realize.
University of Connecticut psychiatry professor David Greenfield compares humans to the famous “Pavlovian dogs” that were studied by famed Russian psychologist Ivan Pavlov so many years ago.
According to Greenfield, The average adult checks their phone 50 to 300 times each day.
Could you stay off of your smartphone one day per week? Doctors say it isn’t such a bad idea to “Smartphone Detox.”
Sign Up For The 94.7 WCSX Classic Rock Insider Newsletter
Get the latest Classic Rock and local stories you need to know about, plus exclusive contests, games, and more!
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.