The Best New Way to Lose Weight

Counting calories, portion control, low-carb or low-fat diets--none of it is as important as eliminating processed foods.

The Journal of American Medical Association published its findings Tuesday after its latest study, which also determined genetics do not affect results.

The key: avoiding refined starches, like bagels and white bread, and also sugary snacks and beverages...PLUS...eating more fruits and vegetables.