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TAL, NEPAL - NOVEMBER 5: A general view of Brett Foss of Swaziland and Tom How of the United Kingdom biking past a waterfall during the 2018 Yak Attack on November 5, 2018 in Tal, Nepal. Climbing to heights of 5416m above sea level, Yak Attack is the highest mountain bike race on Earth. Over 7 stages, competitors will bike 280km, with 9000m of ascent from Besi Sahar to Kagenb Nepal. (Photo by Donald Miralle/Getty Images for LUMIX)

A hiker’s GoPro captured an insane moment that thankfully she lived to tell about…

Heather Friesen, 26, an American beach volleyball player was hiking Ka’au Crater Trail in Hawaii with friends in 2016 when she slipped and fell into fast-flowing water below. Footage of the ordeal has just been released.

She broke 10 ribs, suffered a collapsed lung, and fractured her shoulder blade after losing her footing. Friesen had turned her GoPro camera on moments before she fell.

The video was just released this week:

Hiker's Terrifying Fall From Hawaii Cliff Captured on GoPro

A hiker's GoPro captured the insane moment she plunged down a 50-foot waterfall in Hawaii. Heather Friesen, 26, an American beach volleyball player was hiking Ka'au Crater Trail in Hawaii with friends in 2016 when she slipped and fell into fast-flowing water below. Footage of the ordeal has just been released.