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LOS ANGELES, CA - FEBRUARY 28: (L-R) Holly Holms and Raquel Pennington exchange punches in their women's bantamweight bout during the UFC 184 event at Staples Center on February 28, 2015 in Los Angeles, California. (Photo by Harry How/Getty Images)

This is a video you’ll watch a few times, first for the flip, second for the scream…

Watch closely to the background as this coach is explaining a simple take down in MMA.