Just What You Always Wanted Really Bad Dieting Tips from A Non Expert

Just because you are not healthy at this time in your life doesn't mean there is an actual reason to get hard on yourself. That doesn't mean you have to follow experts' diet advice every time! Science is always changing and evolving. Remember at one time doctors preferred one type of cigarette over another brand for a smoother taste.

Fads are always going to be popular and sometimes dangerous. Just because everyone is doing it doesn't make it perfect for you. Do your research and find a good doctor or nutritionist that can give you some sound diet advice. Crash diets are not fun and my reminder is if you eat kale... we can't be friends. Just kidding, just try it soaked in ranch dressing!

Some simple diet tips to follow from the Centers for Disease Control and Prevention go as follow. Bump up fiber intake, increase calcium and vitamin D, more potassium, fewer sugars, and cut back on sodium.

Now, it's just what you always wanted... really bad dieting tips from a non-expert like me, Screamin' Scott!

Here are WCSX's Screamin' Scott's simple words of wisdom on not to live by for a healthy diet (though they may not be ENTIRELY factual... enjoy!):

1. Chocolate comes from a Coco Tree (it's a Plant) Therefore Chocolate IS a Salad
2. Wine counts as a Fruit
3. If you eat in the dark, Calories can't find you
4. If you order a Chocolate Shake and ADD peanut butter you can call it a protein shake
5. Stressed spelled backward is "DESSERTS"
6. Never Ever Ever Go Back For Seconds...Get it All The First Time.

( The following is not based on anything remotely scientific. As in everything in Life is good in Moderation )

We've all been there. Those days when time seems to slip away, and the idea of cooking a meal feels overwhelming. But no need to worry. There are some workarounds when you're too busy to cook and don't want to order takeout.

Cheap meals on the fly are saviors of busy days and tight budgets. When you're pressed for time and need something delicious without breaking the bank, there are plenty of options to choose from.

Cooking on a budget doesn't mean sacrificing flavor or settling for bland meals. In fact, it's an opportunity to get creative, explore new ingredients, and find hidden gems in your pantry. What's great about these recipes is their versatility. They're perfect for any occasion, like a casual weeknight dinner or a gathering with friends. You can even whip them up faster than your delivery would arrive at your doorstep. With quick and budget-friendly meals, you won't have to wait long to satisfy your hunger and enjoy a delicious homemade feast.

Whether it's scrambling eggs, assembling tacos, or indulging in a PB&J. These cheap meals on the fly prove that you don't need fancy ingredients or hours in the kitchen to enjoy a delicious and affordable feast.

Cook up some spaghetti noodles and top them with a simple tomato sauce made from canned tomatoes, garlic, onions, and herbs. Add grated cheese if desired. Another option is to prepare spaghetti squash noodles and pair them with a flavorful pesto sauce made from basil or spinach, as an alternative to traditional spaghetti with tomato sauce. Cook the spaghetti squash and scrape out the noodle-like strands. Then, toss them with a homemade pesto sauce consisting of fresh herbs, garlic, nuts, olive oil, and Parmesan cheese.

Serve it over rice or noodles for a delicious budget-friendly meal. Simply stir-fry a mix of bell peppers, carrots, broccoli, and onions with soy sauce and a touch of honey or brown sugar.

Bean burritos are a fantastic and budget-friendly option for a quick meal. Just fill tortillas with canned beans like black beans or pinto beans, rice, cheese, salsa, and any other desired toppings. Roll them up and heat them in the oven or on a stovetop skillet for a delicious treat. The best part is that tortillas, beans, rice, cheese, and salsa can be used for multiple meals, making it both convenient and economical.

Remember those extra ingredients from the bean burritos? Well, take the beans, rice, cheese, and salsa and make a nacho. Just grab a bag of tortilla chips and spread them on a baking sheet. Sprinkle on shredded cheese, canned beans, sliced jalapeños, diced tomatoes, and chopped green onions. Pop them in the oven until the cheese melts and the nachos are heated through. Top with sour cream, salsa, or guacamole if you like.

This meal is super easy to put together when you're in a time and budget crunch. Bake some potatoes and top them with your favorite ingredients like sour cream, grated cheese, bacon bits, chives, or any other toppings you love.

Start with your favorite bread slices and spread butter on one side. On the other side, spread a thin layer of mayo. Sprinkle shredded cheese on the mayo side and add any extras like caramelized onions, spinach, peppers, bacon, or your other favorite toppings. Sandwich it all together and grill it up until the cheese is melted and the bread is golden.

Many grocery stores offer affordable and delicious pre-made flatbreads that you can use. Just look for brands that fit in your budget. You typically can find these in the bread or bakery section of the store, or even the freezer section. Get creative with your toppings to transform your store-bought flatbread into a delicious and affordable meal! Whether it's sautéed mushrooms, colorful peppers, or a variety of cheeses, the choice is yours. You can also experiment with different sauces like tomato sauce, white sauce, or even a drizzle of olive oil to enhance the flavors.