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Episode 17 – Stuart Tomc Download

00:26 Download August 6th, 2020

Scott Shepard speaks with guest Stuart Tomc. Stuart was regarding how to cope with mental anxiety during COVID-19 and what can be done to combat the anxiety. Tips include: turn off the television news, sleep soundly, eat healthier, exercise and read books. Also, take various supplements and herbs to improve mental and physical health.

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