8 Bad Habits That Make You Age Faster:
Want to bum yourself out a little bit? Check out these 8 bad habits to age yourself faster. I am sure you will find a few things you do on this list, but for some reason I want to share them with you and hopefully not make you to sad. All of this is according to a study done by Fox News.
Some will be obvious but they are still worth mentioning, basically if you want to look young forever, don’t do anything on this list!
Eight Bad Habits That Make You Age Faster
1. Smoking. More and more studies show vaping is bad for your skin too.
2. Too much sun. Stock up on that sunscreen as we get closer to summer.
3. A bad diet. Processed food and stuff loaded with sugar and saturated fat can make your skin age faster.
4. Not exercising. We lose muscle and bone density as we age. It happens faster if you don’t work out.
5. Too much booze. It damages your cells and accelerates the aging process.
6. Chronic stress. Long-term stress limits your body’s ability to repair itself.
7. Bad sleep. You’ll look younger longer if you make sure you’re well-rested.
8. Not brushing your teeth. There might be a link between gingivitis and heart disease. But also, it’s also just not a very youthful look to have teeth rotting out of your face.
SO I DO A LOT OF THESE BAD HABITS…
SO, now I am bummed out as I think I cover a few of the numbers on this list. For example, to much sun, I spend most of the summer outside just getting smoked by the sun. I love getting a great sun day and going out and sweating like a pig.
Another thing is bad sleep! I have always had weird hours because of our job, but adding the second kid to the family has just upped that bad sleep. So there are absolutely a few things I could work on to help with this.
MAKING SURE YOU STAY HEALTHY AND AWAY FROM BAD HABITS
I have always said this, but no one should ever “kill” themselves trying to be healthy, but I think there is a line you can get to in order to live a little longer and make yourself feel better. Weight is something I have struggle with since becoming a real adult and I have told myself by 35 I will be in the best shape of my life. I have 2 years to get there. I know these bad habits are tough to break but you got it!
Here is more on the list:
Again, bad habits can be broken, if you want to get healthy you can do it! Just focus and commit!
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